Insalata tal-kale, rummien u lewz pekan minn Antida

Insalta ta’ Antida, healthy wisq u tista taghmila malajr hafna:





1/2 kikkra ġewż pekan
1/2 basla ħamra żgħira
75g kale
1 Rummien żgħira
150g Ġobon fetta
2 mgharef tursin frisk
wheat grass


Farrak jew qatta 'l-ġobon tal-feta. Qaxxar r-Rummien u żommha lagemba. 
Qatta t-tursin. Neħħi z-zkuk tan-nofs mill-kale u qatta l-weraq f'biċċiet ta 'daqs tal-gidma.Qaxxar il-basla vjola u qattaw go slajcis u xarrabhom fl-ilma kiesaħ biex tneħħi t-toghma pikkanti. Irranga l-insalata billi tqiegħed il-weraq tal kale, it-tursin, is-slajcis tal-basal vjola fi skutella. Fuqhom poggi il-wheat grass u zid il gobon feta l-gobon feta u l gewz. Ferrex ir-rummien fil-wicc.


il wheat grass ta’ Antida

Ghamel id-dressing billi thallat 3 mgharef zejt taz zebbuga, 2 mgharef hall ta tuffieh, mgharfa dijon mustard u 2 mgharef ghasel.  Zid ftit melh u bzar u hawwad flimkien.  Ferrah fuq il-insalata u servi.

For the recipe in English click here

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