Today’s healthy ingredient: It-Tonn taz-zejt

It-tonn huwa għoli fil proteina, vitamina B, selenium u ‘aċidi grassi tal Omega 3.  Huwa wkoll għoli fin nuwrotossina tal ‘methulmercury’ u ghalekk in-nisa tqal u t-tfal żgħar għandhom jikluh bil moderazjoni. Iżda għal haddiehor, it-tonn, kemm frisk jew dak fil-bottijiet, jista ‘jkun ingredjent regolari fid-dieta tagħna.

Is-sandwiches tat-tonn jew xi ftira tat tonn taz-zejt dejjem favoriti kważi ma’ kulħadd. Tista ‘wkoll tpoggi it tonn taz zejt per esempju fuq il-crackers tal qamh shih jew galletti u sservi mad-drinks.

Ghal ikla principali sostanzjali stejks friski tat-tonn iggriljati huma perfetti fis sajf ma xi insalata bit tadam u zebbug.

Ricetti:

Wrap bit-tonn taz-zejt

Torta tat-tonn taz-zejt

Tuna Sweetcorn Salad

Bhal-fil-forn bit-tonn taz-zejt

Maltese Traditional Pumpkin Pie

Tuna Dip

Kanelloni bil-irkotta u tonn taz-zejt u spinaci

Spagetti bit-tonn taz-zejt

Pesto bit-tonn taz-zejt

Trade Enquiries:

Tonn taz-zejt Redelmar minn Quality Foods

 

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