Falafel tal-brokkoli u insalata bid- dressing ta tadam frisk

Grazzi li segwejtu llum.  Dawn huma ir ricetta li ghamilt.

 

falafelbrokkolibake

B’istess taħlita tal-falafel tal brokkoli ghamilt falafel slice. Xorta bla bajd u tqatgħat tajjeb ħafna wara li ħallejta tiksaħ. Zejjint il-wicc bil gewz qabel ma dahhalta fil forn. Din ir-ricetta hija bla zerriegħa

 

 

 

oscarsfruitandvegetables

Il haxix u frott frisk tieghi llum kien minghand Oscar’s fruit and vegetables Rahal Gdid u Barbuto [organic]

Trade Enquiries:

Zejt ta’ zebbuga Filippo Berio, polpa X-Tra, hafur minn Mornflake, Fry Light Cooking Spray minn Rimus Group

Stevia minn Truvia [Silver Spoon]  Borg & Aquilina

Melh Saxa minn Premier Foods ghand George Borg Ltd Telephone 2124 4205

Dqiq ta’ ciccri, hwawar Good Earth Distributors

Haxix Frisk minn Big Fresh Mosta, Oscar Fruit & Vegetables Paola, Barbuto [organic]

 

 

 

Soppa ta’ zunnarija biz-zagħfran tal-indja u Ras el ħanout u ħobz tal-lewz u zerriegħa

Il programm tal bierah jerga jixxandar dalghodu 10am.  Dawn huma r-ricetti:

 

 


Ricetta bla’ glutina, diabetic friendly
Jekk tuza is sprej tal butir minflokk butir hija wkoll vegan u bla lattozju

Xin hu Ras El Hanout

Ghaliex zaghfran tal-indja ?

 

 

Din ir-ricetta hija #glutenfree,  #lactosefree, diabetic friendly

Lea’s Good Food Everyday jixxandar kuljum fuq Smash TV u tista ssegwi il-pagna ta’ facebook hawn

Trade Enquiries:

Lewz u zerriegha: Good Earth Distributors

Sprej tal butir: Fry Light minn Rimus Group

Zejt ta’ zebbuga:  Costa D’Oro minn J Calleja Import Export Ltd

Ras el Hanout u hwawar artigjanati:  Guido’s spice corner Telephone 9942 3711

Haxix u frott frisk:  Big Fresh Mosta, Oscar’s Fruit and Vegetables Rahal Gdid u Barbuto ghal prodott organiku

Cold Cured Salmon

Lea Hogg

gravlax 1 charles vassallo Home made cold cured salmon, photo Charles Vassallo during a live tv show

‘I love to make Cold Cured Salmon because it is so economical in comparison to buying it prepared and sliced and to get the best result you need to use very fresh fish.  If you are having a large crowd, this will be a big hit !

I made it during the tv show and it proved to be very popular.  You can keep in the the fridge for up to 4 days after curing it but it also freezes very well and it is always welcome in sandwiches, salads and to enhance a weekend breakfast or brunch.’

You will need:

50g sea salt
70g sugar
a large bunch of fresh dill
2 tablespoons vodka
2 bay leaves
1 tablespoon coarsely ground black peppercorns
1 tablespoon coriander seeds
1 tablespoon fresh tarragon
1 tablespoon crushed pink peppercorns

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ħalib tal-Coconut u Zagħfran tal-indja

 

fuq it-TV din il gimgha ghamilt il-‘ħalib’ plant-based magħmul mill-coconut u iz zagħfran tal-indja.

Ghandek bzonn:

100g coconut

5 kikkri ta’ ilma ffiltrat jew ibbottiljat

niskata melħ

tamla

daqs 2cm zaghfran tal indja frisk.

Xarrab il-coconut fl-ilma matul il-lejl. PoÄ¡Ä¡i fi blender jew proċessur ta ‘l-ikel. Å»id l-ilma ffiltrat jew ibbottiljat, niskata melh, tamla u z zaghfran tal indja. ħallat f’veloċità għolja għal 4 minuti sakemm it-taħlita tkun ħalib u konsistenti. Ferra t-taħlita Ä¡o passatur tal-halib [milk bag] u agħfas u ferrah il-ħalib go kontenatur jew flixkun sakemm tkun estrattajt kemm jista ‘jkun il-ħalib.

Golden Pumpkin Latte 2

Biex ghamilt il Pumpkin Turmeric Latte, sahhant il-halib [500 ml] bi ftit stevia jew agave u zidt nofs kuccarina Pumpkin Spice Mix. Poggejt it-tahlita go Nutribullet jew tista tuza liquidizer u servejta waqt li kienet shuna.

 

Tistaw issegwu Lea’s Good Food Everyday fuq Smash TV u fuq il-pagna ta’ facebook

Ghaliex Zaghfran tal-indja?

Trade Enquiries:

Coconut, nuts, seeds by Good Earth Distributors
Milk Bag from Tal-Lira Store in Iklin
Nutribullet by Forestals
Pumpkin Mix Spice by Guido’s Spice Corner, Telephone 9942 3711

Turmeric Frisk minn Big Fresh Mosta, Oscar’s Fruit and Vegetables Paola u Barbuto [organiku]

Tigieg bil-brungiel u r-ross bil prinjoli u t-tahini bil-yoghurt [Hwawar uzati: Ras El Hanout]

Chicken ras el hanout.jpg

Lea’s Good Food Everyday jixxandar fuq Smash TV kuljum u tistaw issegwu fuq il-pagna ta’ facebook

Trade Enquiries:

Rice by Grandi and olive oil minn Costa D’Oro,  ta’ J Calleja Import Export Ltd

Pine Nuts, Prinioli Good Earth Distributors Ltd

Specialist Spices and Ras el hanout minn Guido’s Spice Corner, Triq Cauchi Gulju, Hal Balzan Telephone 99423711

Haxix: Big Fresh Mosta, Oscar’s Fruit and Vegetables Paola, Barbuto [organic]

Tigieg, Ta’ Cancu Butcher Zejtun